Nearly 1 in 3 adults don’t move enough.
Fight Physical Inactivity, Together.
MoveMatch turns public health guidelines into one weekly goal you can actually hit, then connects you with friends, local events, and Circles so you keep showing up.
Download free on iPhone
Why moving matters
Small Moves. Big Returns.
Regular physical activity is one of the most powerful things you can do for your health — for your body, your mind, and how long you live. Here’s what the research says it does.
A stronger heart
Lowers your risk of heart disease and stroke, and helps bring blood pressure down.
Steadier blood sugar
Helps your body use insulin and lowers your risk of type 2 diabetes.
Better sleep
Helps you fall asleep faster and sleep more deeply.
A brighter mood
Eases symptoms of anxiety and depression and helps manage stress.
A sharper mind
Supports thinking, learning, and memory as you age.
Stronger bones & muscles
Keeps you strong and steady, with fewer falls later in life.
Lower cancer risk
Lowers the risk of several cancers, including colon and breast cancer.
A longer life
Active adults live longer than inactive adults — and every bit of movement counts.
20 – 30%
higher risk of death for adults who aren’t active enough, compared with adults who are.
Source: World Health Organization, Physical activity fact sheet. Benefits summarized from WHO 2020 guidelines and the CDC.
Your week · Four goals
Four Goals. One Week. One Orb to Fill.
Choose Foundation, Build, or Performance based on the health benefits you want. Your four goal targets change to match, and every workout pours into them until your weekly orb is full.
Pick your goal level
Build: Double the minimum, the level the WHO links to additional health benefits. Strength and stretching three times a week. All four targets below update to match.
Aerobic
105 / 300 pts
Brisk walks, runs, rides, and dance. Vigorous minutes count double.
Movement
700 / 840 min
Every active minute counts — even chores and play.
61%
of your week
Strength
4 / 7 muscle groups
Work each muscle group three times a week.
Flexibility
6 / 9 areas
Stretch each area, neck to ankles, three times a week.
- Week 1: 100%
- Week 2: 100%
- Week 3: 45%
- Week 4: 100%
- Week 5: 100%
- Week 6: 70%
- Week 7: 100%
- Week 8: 100%
- Week 9: 100%
- Week 10: 60%
- Week 11: 35%
- This week: 61%
Targets shown for Build. Change your goal level anytime in the app.
Your week · Points & levels
Every minute counts. Harder ones count double.
Moderate minutes earn 1 point, vigorous minutes earn 2, and light movement counts toward your Movement goal. Climb 4 levels — from “Building your foundation” to “Max health benefits.”
Points this week
Manage ›- Vigorous33 min66 pts
- Moderate21 min21 pts
- Light48 min→ Movement
Your week · Health milestones
Points that pay off. Backed by research.
Around 60 research-backed milestones linked to more activity across all four goals — better sleep, better blood pressure, stronger bones, and more. Each one unlocks on your 12-week average and shows its source.
- Tap any goal for its own detail screen
- Sources include WHO, ACSM, ACC/AHA, BJSM, Lancet, and JAMA
- Not a medical service — it doesn’t measure blood pressure or blood sugar
143 pts / week · your 12-week average
- 100 ptsBetter blood pressure✓ Unlocked
- 135 ptsSharper focus✓ Unlocked
- 140 ptsFewer colds✓ Unlocked
- 150 ptsBig health payoffNext · 7 pts
- 160 ptsSteadier blood sugarLocked
Sources: WHO 2020; Momma et al., Br J Sports Med 2022; Lee et al., Circulation 2022; Ekelund et al., BMJ 2019. MoveMatch doesn’t measure blood pressure or blood sugar.
Built on public health guidance
- WHO 2020
- ACSM
- ACC/AHA
- Physical Activity Guidelines for Americans
- BJSM
- The Lancet
- JAMA
- Circulation
Goals and milestones come from public health guidelines and peer-reviewed research. MoveMatch is not a medical service.
Your week · Focus tips
Nudges, not nagging.
Each week MoveMatch gives you up to 3 personal tips — a nudge toward what’s left and the wins worth noticing. Encouraging, never shaming, and there are no streaks to lose.
- Up to 3 personal tips every week
- Wins and nudges, never guilt
- Your week on your Home Screen with 4 widgets
This week’s focus
- Win
All 7 strength groups covered
Your most balanced week this month.
- Nudge
2 short stretches finish Flexibility
About 15 minutes total — any day works.
- Win
Sharper focus unlocked
Your 12-week average passed 135 points.
Your plan · Guided programs
Guided programs that grow with you.
Not sure what to do this week? Pick one of seven guided programs, 4 to 12 weeks long, and it drops straight onto your calendar. Most start short and build week by week; Seated Foundation keeps a steady, gentle routine. Browse free — start any program with Pro.
- Strength
Bodyweight Strength
8 weeks · 3×/week · 22–28 min
3 strength days a week
- Walking
Everyday Walking
8 weeks · 6×/week · 21–34 min
150+ aerobic min/week by week 3
- Walking
Everyday Walking · Build
10 weeks · 5×/week · 31–66 min
300+ aerobic min/week by week 9
- Flexibility
Full-Body Flexibility
4 weeks · 4×/week · 12–18 min
Builds to 72 min a week
- Foundation
Movement Foundation
12 weeks · 5×/week · 20–36 min
Aerobic, strength & flexibility
- Foundation
Movement Foundation · Build
12 weeks · 5×/week · 32–62 min
150+ aerobic min/week by week 5
- Seated
Seated Foundation
8 weeks · 5×/week · about 14 min
Steady and gentle, all seated
Your plan · Schedule
Plan the week. Then actually live it.
See your whole week ahead. Templates repeat your go-to workouts on the days you choose, so the plan is already there when you wake up.
- Templates repeat workouts automatically
- Plan 7 days ahead free, 14 with Pro
- Sync sessions to your calendar
Your plan · Workout player
Press play. Your week fills itself.
Timers, sets, intervals, and demo videos guide you block by block. Finish, and MoveMatch celebrates — first workouts, milestones, early birds, and everyone you moved with. Then rate the session.
- 14 sound cues with haptics
- Live Activity on your Lock Screen and Dynamic Island
- Keeps running while your phone is locked
- Counts toward your Apple Activity rings
Dynamic Island & Home Screen widgets
Your plan · Build your own
Any kind of movement counts.
Build workouts from blocks of activities — by sets and reps, intervals, or time — across 10 workout types, from strength and cardio to dance, sports, outdoor, and everyday movement.
- Create your own activities with instructions, equipment, and a demo video
- Browse, search, and favorite the activity library
- Save workouts and activities into collections
- Circle admins can build templates for the whole Circle
Together
Inactivity is easier to beat together.
Plans are easier to keep with people. Invite a friend, move in a live room, and see who’s showing up this week — without rankings, health numbers, or pressure.
Friends this week
1 moving now
MayaMoving now · 3 done
Marcus2 planned · 2 done
Linda4 workouts done
Friends this week
See how many workouts friends planned and finished, and who’s moving right now. Never ranked, never compared.
Together · Explore
Find people moving near you.
Explore shows public events on a 3D city map — sunrise walks, yoga by the lake, pickup games. Ask to join, the host approves, and you’re in.
- Search 25 miles free, 50 with Pro
- Host your own: public or invite-only, with set spots
- Join an event, then join the Circle behind it
Together · Circles
Run your Circle your way.
A Circle is your ongoing crew — friends, family, or a local group. Find one through an invite or its events in Explore. Every Circle has events, shared templates, an activity feed, and announcements, so the group keeps moving between meetups.
- Open to anyone or approval-required
- Owner, admin, manager, and member roles
- Tagged by activity and accessibility
- Post announcements to the whole crew
Pricing
Free vs Pro
Your weekly goals, the workout player, events, and Circles are free. Pro lets you plan further ahead, search wider, filter smarter, see your full 12-week history, and start guided programs.
Weekly
$2.99 / week
Billed weekly · no trial
Monthly
$9.99 / month
✓ 1-week free trial
Then $9.99 a month · cancel anytime
- Best value
Yearly
$69.99 / year
✓ 1-week free trial
Then $69.99 a year · just $5.83 a month
| Feature | Free | Pro |
|---|---|---|
| Weekly orb, 4 goals & levels | ✓Included | ✓Included |
| Workout player & Live Activity | ✓Included | ✓Included |
| Templates, collections & widgets | ✓Included | ✓Included |
| Join & host events, Circles | ✓Included | ✓Included |
| Schedule ahead | 7 days | 14 days |
| Explore search radius | 25 mi | 50 mi |
| Event join requests | 1 / day | Unlimited |
| Start guided programs | Preview | ✓Included |
| 12-week history charts & heatmaps | —Not included | ✓Included |
| Advanced filters: group size, friends going, vibe | —Not included | ✓Included |
Monthly and yearly plans include a free 1-week trial, then renew automatically through the App Store until you cancel. Prices in USD.
What is MoveMatch?
An iPhone app that turns the WHO physical-activity guidelines into one weekly goal. Aerobic points, strength, flexibility, and everyday movement fill a single orb, and you can find people and local sessions to move with.
Is MoveMatch good for beginners?
Yes. Start on the Foundation tier (150 aerobic points a week) and try programs like Everyday Walking or Seated Foundation. Health benefits are biggest at the low end, so your first points count the most.
Where do the goals come from?
From public health guidance — WHO 2020, ACSM, ACC/AHA, and the Physical Activity Guidelines for Americans — plus peer-reviewed research. MoveMatch isn’t a medical service.
What counts toward my goals?
Any session you run in the MoveMatch workout player. Build a session around almost any kind of movement — walking, dancing, sports, even chores — and it counts.
Does it work with Apple Health or Apple Watch?
Workouts you finish in MoveMatch are saved to Apple Health. MoveMatch doesn’t import workouts from Apple Watch or other apps, and there’s no Apple Watch app.
Do I need a workout partner?
No. MoveMatch works great solo. When you want company, find public sessions in Explore or join a Circle.
What are Circles?
Ongoing groups with events, templates, members, an activity feed, and announcements. Find events near you in Explore and join the Circles behind them, or join by invite.
Can other people see my health data?
No. Friends see how many workouts you planned, scheduled, and finished, and when you’re moving live — never your health numbers, goal percentages, or rankings.
Are there streaks?
No. MoveMatch is streak-free by design. Your level is based on a 12-week average, so one quiet week never wipes out your progress.
What’s free and what’s Pro?
Weekly goals, the workout player, templates, events, and Circles are free. Pro adds 14-day planning, a 50-mile search radius, unlimited join requests, advanced filters, 12-week history, and guided programs.
How much does Pro cost?
MoveMatch Pro is $2.99 a week, $9.99 a month, or $69.99 a year (about $5.83 a month). Monthly and yearly plans start with a free 1-week trial. Your weekly goals, the workout player, events, and Circles stay free.
Is MoveMatch on Android?
Not yet — MoveMatch is iPhone only right now.
Fight inactivity, together.
Fill your first orb this week — with your people.
Move with friends, family, and neighbors.